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Outubro é época de inhame


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Sobre a dica
inhame

O inhame, que faz muito bem para a saúde, rende deliciosos cozidos

De acordo com Ceasas de cidades do Sul, Sudeste, Centro-Oeste e Nordeste, tá na época de inhame. Dessa maneira, é possível encontrar o legume com mais sabor e a preços mais baratos nas feiras e supermercados.

Um dos legumes mais saudáveis e saborosos, o inhame é rico em vitaminas, ferro e magnésio, ajuda a desintoxicar o sangue, combate os radicais livres e ainda possui ação anti-inflamatória. Ou seja, é ideal para receitas voltadas a toda a família.

 

cozido-de-costela-com-inhame-e-agriao

Cozido de costela com inhame e agrião

Veja a receita de cozido de costela com inhame e agrião. Serve 4 pessoas.

 

creme-de-inhame-com-musculo-e-pinhao

Creme de inhame com músculo e pinhão

Veja a receita de creme de inhame com músculo e pinhão. Serve 4 pessoas.